The Rural Development Administration (RDA) is the co-winner of the inaugural Global Future Fit Award at the annual World ...

By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

She gives an example of a day’s food to show how achievable it is to hit or exceed the recommended daily allowance (RDA) of protein: porridge with milk = 14g; tuna and sweetcorn sandwich = 26g; ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The recommended dietary allowance (RDA) for protein is set at 0.36 grams ... Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an excerpt of her new book and eat better.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

In ancient times, food was sacred to the gods. In peasant families of the past, it was the reward of the sweat of the brow, something that guaranteed not only survival, but made the foundations of ...