Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

It is particularly difficult to get enough protein, vitamin B12 and iron on a strict raw food diet. It can be hard to know how to get the best from your ingredients. Some raw foods provide enough ...

Some benefits of raw food include: 1. Higher nutrient levels: Some vitamins, like vitamin C, are sensitive to heat. When you ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

So is raw milk a superfood or a dangerous food fad? Lots of us drink milk because we know it’s packed with nutrients. But some vitamins are heat-sensitive, which means the amount could be ...

Is The Raw Food Diet Ever A Good Idea ... “Some water-soluble vitamins, B1, B2, B12, vitamin C, and folate, decrease during pasteurization; however, these vitamins were not present in ...