A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...

Or, if you don’t own a tracker, you might feel like your rate of perceived exertion (RPE), i.e., the effort it takes you to do the workout, is at a three to five out of 10. For Zone 3 cardio ...

Spanish ministers agreed on Tuesday to cut the legal working week to 37.5 hours with no change in salary, forging ahead with ...

Spain's jobless rate inched up in January from the month before, but still held at the lowest level for the time of year - ...

The WSJ Dollar Index falls 0.3%.([email protected]; @ptrevisani) Narrowing French-Spanish Bond Yield Spread Signals Improving Sentiment on France 0803 GMT – The 10-year French-Spanish ...

It also expects Spain’s gross domestic product (GDP) growth rate to be 2.3% this year, before falling to 2.1% next year. Spanish financial services company CaixaBank also expects Spain’s ...