If you’re new to running, Carter says to start at an intensity of 4 RPE. As with many things in running, gradual shifts in intensity are best, Mura says. Once you start noticing your pace ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?The scale can apply to any type of exercise, including weight lifting and cardiovascular exercise like running or cycling ... and the RPE chart can help you ensure you’re getting that.
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