Happiness isn’t something that happens — it’s something you build through daily habits, mindset shifts, and choices. You ...

“Happiness often depends on external circumstances—achieving a goal, receiving a reward, getting a favorite dessert, or avoiding discomfort, whereas joy is an unconditional state of being,” he writes ...

3. Reframe fun. Pleasurable activities serve an important purpose. They can give you something to look forward to when you ...

We’re wired to chase mastery, but what if joy can come from being bad at something? Embracing imperfection can spark ...

Author, speaker and happiness researcher Jessica Weiss shares the "small, intentional" habits that the happiest and most ...