In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

We all experience moments when we feel stuck, discouraged, or overwhelmed. During these times, a few words of wisdom can help ...