Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicolas Jackson, have suffered hamstring injuries - how do ...

The injury to Havertz adds to Arsenal's fitness issues up front, with Bukayo Saka, Gabriel Jesus and Gabriel Martinelli all ...

Olympic champion Keely Hodgkinson will be sidelined for six weeks with a hamstring tear that has sunk her hopes of breaking ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...