The U.S. has seen earlier and more intense surges of the flu and RSV this year than is typical, pediatrician Dr. Ryan Fulton ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Julius Randle has only played 82 games once in his 11-year career. On its surface, that statistic suggests that Randle is an ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Kleinsmith said he helped with the Facebook pages for the Quad-Cities car shows ... Zach said he has a fondness for older hotrods and muscle cars and the stories behind their history.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

By placing one leg on top of the other, the lower leg is forced to support extra load, she says. This provides a bonus challenge for the quadriceps muscles on the front of the thigh, building strength ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The Denver Nuggets have feasted on teams on the second night of back-to-back games, and they will get a chance to add to that dominance when they host the Orlando Magic on Thursday night.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...