Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

White House correspondent Peter Doocy discusses Elon Musk discovering federal workers' retirement documents being stored in a Pennsylvania limestone mine as questions over efficiency arise.

Workington Reds have brought in a goalkeeper from a Championship club on loan after an injury to their regular No1.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

The good news for Mikaela Shiffrin is that she no longer feels pain in her abdomen 2½ months after a deep puncture wound ...

Results: Quadriceps muscle strength, meniscus injury and the Short-Form-36 Bodily Pain sub score were identified as significant predictors for knee function assessed from the Cincinnati Knee Score two ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! Brent Brookbush Brookbush Institute ... Visit ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...