IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

you might see some pulled muscles. As a rule of thumb, keep it simple with Sharp’s split programme, below, where s = sets and r = reps. Naturally, you’ll want to start heavy and work up from ...

Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up from the floor. Do your set of push-ups this way.

The Prison Service is set to expand its team of officers responsible for breaking up inmate gangs and tackle the rising levels of violence and drugs reported in British jails. Prisons Minister ...