Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Plus, how to make gains while prioritizing the rest and recovery your body needs.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.