Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

If you have a pull-up bar (and are already quite strong), there’s no doubt pull-ups are one of the best bodyweight exercises for strengthening your arms and shoulders. However, they’re a very ...

The fitness world is not fully convinced of biceps push-ups. It is possibly because of the oddity of doing push-ups with the fingers facing towards the lower body rather than away from it.

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training. Chin-ups dispatched ... ground (A). Push the band ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Push through. Earn it ... Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder.