His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked and a beginner kettlebell swing workout.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...