Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Decide what room you’ll be using your punching bag in before purchasing one. Adequate space is necessary for all bag types, especially if you use it for kickboxing workouts. Individuals who ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her competition debut, she’s breaking down barriers and redefining strength for women ...

Elon Musk says SpaceX will rescue two ‘stranded’ astronauts. Here’s why that might sound familiar I'm an American who's lived ...

“Anyone who knows boxing knows it’s a very uncomfortable sport. Sparring with people you don’t know too well, getting hit, doing these high-intensity workouts where you’re pushing your bod ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

most importantly for folks who get bored of their run-of-the-mill workouts, fun. I’ve been to Rumble a handful of times over ...

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O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...