I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The dumbbell shoulder press, also known as a dumbbell ... rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated ...

It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly ... But it's hard to escape the fact that you could pick up, say, a pair of adjustable dumbbells, a pull-up ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

New Zealand’s former prime minister Helen Clark said it wasn’t in American interests to pull out of the agency ... The Associated Press Health and Science Department receives support from ...

posted a quick message for Bears fans as he prepared for his introductory press conference coming Wednesday. "Alright Bears Nation, get ready to go," Johnson said. "Beyond fired up to be here.

A coffee bar is "changing things up" by hosting a string of restaurant pop-ups. Woods Coffee Bar first opened in Rowntree Close, Sprowston, in 2021. Co-owners Daren and Lorraine Wood soon made a ...

A coffee bar is "changing things up" by hosting a string of restaurant pop-ups. Woods Coffee Bar first opened in Rowntree Close, Sprowston, in 2021. Co-owners Daren and Lorraine Wood soon made a name ...

Bryce James stepped up for Sierra Canyon School at the HoopHall ... The youngest son of LeBron James came off the bench and recorded a career-high 16 points in a win over Grayson High School ...

A dram or two may be a typical way to herald the new year in Scotland, but few bars would expect customers to run up a six-figure bill. One party of visitors to the Fife Arms, Braemar, a popular ...