Soup recipes aren’t just for fall and winter. Big bowls of cozy soup are meant to warm up dreary days, whether it’s snowing ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

This soup is a diabetes-friendly dish due to its high fiber content and plant-based protein, which helps stabilize blood sugar levels. Though it does contain a starchy vegetable (pumpkin), it’s ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

For dinner tonight try this oven-roasted lasagna soup. It's a tasty soup that's completely dairy-free and high in plant ...

It's that time of year when many of us are trying to be as healthy as we can after the fun of Christmas and New Year, and are hoping to fight off any illnesses as cold temperatures prevail. The chill ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...