"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

If you're looking for a warm, comforting, and protein-packed soup, this Black-Eyed Pea Soup is the perfect recipe! Made with ...

For dinner tonight try this oven-roasted lasagna soup. It's a tasty soup that's completely dairy-free and high in plant ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

In the mood for a warm bowl? Rotisserie chicken soup is a quick and easy weeknight meal that combines veggies, chicken and ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

High in fiber and protein, these little seeds really keep you fuller for longer. If you put chia seeds in soup, they will absorb liquid and increase in volume with a gel-like texture. It increases ...