This World Protein Day, leading nutrition and wellness company Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many people are aware of the ...

Make your own juice and smoothies, cook healthier and track your health metrics so you can reach all your health goals.

Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right ...

How a former boxer from England underwent as brutal a battering of the body and circadian rhythm as one person can give ...

If you’re magnesium deficient, your doctor may recommend supplements ... supports muscle and nerve function and aids in bone, DNA and protein production. If you have a magnesium deficiency ...

“The primary utility of protein shakes is that it makes it easier for us to consume a high protein diet,” he says. “The ...

Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice for every man over 40 ...

Despite common misconceptions, creatine has a well-supported safety profile and has been repeatedly shown to be safe, even ...

Y ou've probably heard about the heavy metals that were detected in protein powder as reported by non-profit organization Clean Project Label. It tested 160 protein powders on the ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the ...

Sophie Dee is not just a model, she's an inspiration! From her killer fitness routine to her love for cooking and travel, she ...