You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A new report from the Clean Label Project found heavy metals like arsenic, lead, mercury, and cadmium in popular protein ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Parents across the U.S. should soon be able to determine how much lead, arsenic, cadmium and mercury are in the food they feed their babies, thanks to ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.