Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

An icon in the shape of a lightning bolt. Impact Link The Kansas City Chiefs are playing in the Super Bowl today, and their food and nutrition team has been working to fuel them for success.

Often fairly cheap, hand-held, and tasty, a fast food breakfast sandwich can be a lifesaver when you're on the go. However, ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Discover how UHT high-protein beverages are evolving with advanced emulsifier-stabilizer blends, enhancing texture, stability ...

The team's executive chef said in an interview that players swear by a protein-heavy breakfast of steak ... you're getting the most out of your meals. "Right now, quinoa and bone broth, both ...

Essential amino acids come from food, and animal protein delivers all ... Protein powders like whey isolate and foods marketed as being protein-heavy are now commonplace, and protein shakes ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.