Kick croutons to the curb! With greens, fruit, grains or protein, these gluten-free salads make a satisfying side or light ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

unlike any salad I've ever tried before, and so filling too! Thanks to the addition of edamame beans, chickpeas and tofu, it packs around 40g of protein in each portion, without any meat or dairy ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

From wholesome breakfast options to indulgent desserts, pears elevate the taste and nutrition of vegan dishes in surprising ...

If you’re a fan of True Food Kitchen, you may know that the restaurant chain’s beloved Kale Caesar Salad was discontinued and ...