The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The USA Poultry & Egg Export Council (USAPEEC) announces a special culinary tribute featuring gourmet yet nutritious ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Pancheros announces the debut of its newest vegan protein, Tofurizo! Now available at all 76 restaurants across the country, ...

A foodie influencer has shared a delicious recipe for butter beans with roasted beetroot and garlic purée, which is packed ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...