WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy ...

With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It ...

From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

When we think of protein, we often picture chicken, eggs, or protein shakes—but did you know that some fruits can also help ...

“I like the idea of parenthesizing a workout,” says Bonci. Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so ...