Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

“Walking consistently is a great form of exercise that reduces cardiovascular mortality ... Here are a few examples: When walking, maintain proper posture by pushing your shoulders back, and keep your ...

HMRC has issued a warning to everyone who makes extra money on the side of their main job. The message follows a rise in the ...

Our panel of Latics experts run the rule over an FA Cup exit which saw their side take Premier League Fulham all the way at ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

The Vodacom Bulls were in a celebratory mood on Saturday night, but the joy over their first Vodacom United Rugby ...