Wearing the appropriate PPE is vital when handling hazardous chemicals. Depending on the substance, this may include gloves, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Marines based in North Carolina recently trained to recover a damaged, downed F-35B Lightning II before a worst-case scenario ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Heather Wilburn Fleet Readiness Center EastMARINE CORPS AIR STATION CHERRY POINT, N.C. – How does a Marine Corps unit train ...

As heavy snowfall looms, medical experts are urging caution for those planning to shovel snow, warning that the activity can ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Even as crews continued to comb the Potomac River for victims' remains, the Army Corp of Engineers began recovering the ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...