One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...