What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

Ever wondered why life sounds so complicated? This is because often, as human beings we tend to make a big deal out of things, and lose out on the small joys of life. For example, it's a beautiful ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...