Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Ever wondered why life sounds so complicated? This is because often, as human beings we tend to make a big deal out of things, and lose out on the small joys of life. For example, it's a beautiful ...

So you spent the morning conquering the San Jacinto Mountains or hitting the links on one of Palm Springs’ famous golf ...