If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

So, what’s the best strategy for reducing your salt intake? Cook at home (controlling the amount of salt you add and using herbs and spices instead) and limit your consumption of processed and ...

People assigned female at birth have a predisposition for migraines, especially in adolescence and around menopause. Find a ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are ... Add them on top of low-fat Greek yogurt or oatmeal ...

High-sodium foods, such as processed meats and canned soups, can lead to hypertension, which is a common concern for individuals with diabetes. Choosing low-sodium alternatives can help maintain ...

Kennedy’s proposal to remove fluoride from drinking water also could be problematic, because fluoride, in the low ... foods by enforcing limits and labelling on certain nutrients, like sodium ...

There's scientific evidence that diets rich in ultra-processed foods ... sodium, saturated fat and added sugar contents are 5% or less on the nutrition label, it means that the food item is low ...

What else you should know You don't need to buy courses, books, or supplements to follow the alkaline diet. There are many free alkaline food charts online that list foods you can buy at the ...

And you can find potassium in a bunch of delicious, healthy foods ... and not too low — to maintain a proper balance. But, generally, those of us in the U.S. get far more sodium than potassium ...