5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Train for Your Desk Job: feet, ankles and toes
Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
6 best under-desk bikes, according to experts
The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...
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Fitness Enthusiast or Desk Worker? Try These 4 Easy Chest Stretches To Instantly Boost Flexibility
Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...