Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...

While there can be many benefits to eating tuna during your pregnancy, there are some things you'll want to be aware of ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From Greek yogurt with nuts and honey to roasted chickpeas and peanut ...

As it appears, we already do eat too much protein. According to the National Diet and Nutrition Survey, men and women in the UK, on average, consume around 45-55% more protein than they need to ...

When you’re pregnant, the food you eat is most important ... and yogurt with muesli are helpful to boost protein and calorie intake. Q: What makes up a healthy meal for pregnant women? Any snack ideas ...

In a first-of-its-kind study in the UK, researchers from Surrey recruited 20 women through Mummy's Star, a charity supporting women and families facing cancer during or after pregnancy, and ...

Recommendations for how often a person should eat canned tuna can vary depending ... harmful to small children and people who are pregnant. While the brain of a child develops, it rapidly absorbs ...