As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

While there can be many benefits to eating tuna during your pregnancy, there are some things you'll want to be aware of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

When you’re pregnant, the food you eat is most important ... and yogurt with muesli are helpful to boost protein and calorie intake. Q: What makes up a healthy meal for pregnant women? Any snack ideas ...

“Pregnant and breastfeeding women also require extra protein to support the ... the loss of muscle mass and strength that comes with age. What happens if you eat too much protein? When it comes to ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports ... vegetables, lean protein including legumes and beans, low fat dairy products, and nuts and seeds.

Breads are full of protein and require ... gets iron from the foods you eat. Men need 8 milligrams of iron a day, and women need 18 milligrams a day. If you’re pregnant, aim for 27 milligrams ...