Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

A duvet cover not only protects your comforter, it also adds a design element to your bedscape. Even if you’re conservative in your choice of bed sheets — crisp, white percale sheets, ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

ABP Live asked Dr Lomesh Bhirud to explain the disease’s characteristics in layman’s terms, and what precautions to take. Here is what he said: ABP: How can a non-medical citizen recognise GBS ...

The City of Cape Town's Charlotte Powell added citizens must take precautions. "Limit outdoor activities to earlier or later in the day, take action at the first sign of heat-related illnesses ...

The country singer was invited to perform at the Liberty Ball, and he chose to cover Toby Keith's "Courtesy of the Red, White and Blue" to entertain the masses. "American girls and American guys ...