I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...