Here’s a collection of 450 short quotes to motivate and uplift you.

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Bestselling author and Instagram influencer Diego Perez, aka 'Yung Pueblo', talks about how to have great relationships with less conflict "Instead of craving perfection, start working with the fact ...

For pals who are like families to you, showing them that you love them with heartfelt thank you quotes for friends could be a great way to practice ... “Your kindness is God’s blessing to ...

Actor Ravi Mohan, formerly known as Jayam Ravi, calls on fans to practice kindness in 2025 in his latest Instagram video. He ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness. Loving-kindness, or metta ...