Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Using this juice in your meal or drinking it may spike your potassium levels. The juice also has a high salt content, which may cause the body to hold onto (retain) water, possibly leading to ...

It is also made up of iron and potassium chloride. Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium ...

This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, ...