For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

allowing the pelvic and abdominal viscera to rest on the levator ani, significantly reducing tension on the supporting fascia and ligaments. The opening in the levator ani muscle group ...

The pelvic floor is the term used to describe the group of muscles and ligaments that support the ... pelvic stability and practise your posterior tilt. This bodyweight exercise is perfect for ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

A Saints defender had no luck on Monday while a luckless Cat continues a slow build up as his body adapts to the rigours of ...

Simply defined, a cystocele is a protrusion of the bladder into the vagina due to defects in pelvic support (Fig ... whether the cystocele is anterior or posterior to the urethrovesical fold ...

Ruckman Rowan Marshall is also on light duties with a potential stress fracture of his pelvis with the Saints ... while rehabilitating a posterior cruciate ligament injury, while intercept ...

These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region ... Effect of seven sessions of posterior- ...

Second, the anterior–posterior and medial-lateral translation of ... First, our model only consists of pelvis, lumbar vertebrae, IVDs, ligaments, facet joints, and two muscle groups. Yet, geometries ...