Although talking out loud to ourselves is not often encouraged, research affirms that it enhances our ability to manage ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

OK, avoid tears when trying to make parents listen, but at other times, crying is so good for you If you’re struggling to begin a difficult conversation, Sundram advises opening on a positive ...

The University of Alabama’s Department of Health Promotion and Wellness is encouraging faculty to avoid “diet talk” around students in an effort to “promote positive body image.” ...

Nothing humbles you as a parent like flying with a baby. After bringing our 6-month-old to Tokyo by ourselves, my husband and I thought we’d survived our trial by fire….until we found ourselves ...

We spoke to Esha Bhardwaj, Life and Emotional Wellness Coach and Therapist, Meerut, who explained how to transform negative self-talk into positive thinking. Self-talk refers to communicating with ...

For all of February, Canadian Mental Health Association branches and Canadian Junior Hockey League teams across the country are coming together to celebrate their partnership on the Talk Today ...

This striking decline in verbal communication has prompted researchers to examine more closely how much people actually talk, and whether common assumptions about gender differences in speech hold up ...

I Want To Talk', featuring Abhishek Bachchan and directed by Shoojit Sircar, is now streaming on Prime Video. The film, which explores themes of love and family as Arjun Sen reconnects with his ...

School-wide Positive Behaviour Support (SWPBS) is a globally recognised, evidence-based approach that improves behaviour, wellbeing, and learning for children and young people. When implemented ...