Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts misconceptions from fact when it comes to eating healthy The rising ...

A leading women's health doctor explains the science behind the viral treatment for pre-menstrual dysphoric disorder ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...

Premenstrual dysphoric disorder (PMDD) is a cyclical mood disorder that an estimated 475,000 Canadians suffer from. In the week before menstruation, PMDD presents as extreme mood shifts that can ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

2009;9(2):157-170. Various studies have investigated whether abnormalities in calcium metabolism play a role in the genesis of symptoms in women with PMS and PMDD. A detailed study investigating ...