Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...