For some people, opening a newspaper, turning on the radio, or scrolling through social media first thing in the morning is a relaxing part of their routine. But if these activities have you bracing ...

Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you ...

"Repetition helps reinforce behaviour, making it easier to introduce the necessary changes into your daily routine. "Additionally, consider the adjustments needed to support your new habit.

Simply plug your existing 'dumb' appliance (like a fan or stick lamp) into this go-between device and attach it to a power outlet. The smart plug will become discoverable so that you can link it ...

Underachieving is not always about lacking ambition—it is often about falling into habits that make progress feel harder than it needs to be. If you constantly feel stuck, overwhelmed ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

It's easy to plug too many devices into too few sockets, particularly when using extension leads and USB ports. Here's how to plug in devices and charge phones and laptops safely Overloading your plug ...

CLEVELAND, Ohio – Ask Chuck Prophet what brought him to Cumbia (Latin folk-rock with flair) music and you “figure out right quick” why he picked the profession he’s in. The singer ...