The fitness industry is being transformed by the cutting-edge music app Pure Energy Music, based at Tileyard North in ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Whether you’re leaning into a New Year’s Resolution or a longtime gym rat, it’s never a bad idea to mix up a workout playlist (say, with rock, hip-hop, or even metal). However, the day I learned that ...

Exercising without a good workout playlist is like taking a bath in lukewarm water. Sure, you can do it, but — and I cannot express this enough — why would ya? For those of you who get your sweat on ...