Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

They may lower fasting blood sugar, HbA1c, and insulin resistance ... When reaching for more protein, remember plant-based sources. A large population-based study involving nearly 7,000 people ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

High blood sugar, known as hyperglycemia ... Studies indicate that consuming diets rich in plant-based unsaturated fats may lower the risk of Type 2 diabetes and heart disease.

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad ... triglycerides, blood pressure, or concentrations of ...