Being physically active can be a wonderful way of life! Regular exercise helps control weight, lower blood pressure, improve circulation, and create positive chemicals in your brain. You can avoid ...

Wrap a towel or resistance band around the ... Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf ...

I live with plantar fasciitis, but I've been able to find ways to ease my pain. Here are five products that have helped me ...

Plantar fasciitis can affect anyone ... Night splint. These sock-like wraps with built-in supports help stretch the plantar fascia and Achilles tendon while you're sleeping or resting.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The ...