Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

“This research supports the whole food plant-based diet as safe and effective," said lead study author, Nicholas Wright, M.D. We had many significant findings, including weight loss, lowered ...

However, such diets may not necessarily result in weight loss. Blood Cholesterol Levels ... participants on a plant-based ...

Overall, the intervention of plant-based meat alternatives only reduced weight by 1%, so it did not reach a level of clinically significant weight loss. Additionally, the weight loss reductions ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...