Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

As National Protein Day rolls around, Dr. Steven Gundry, renowned heart surgeon and nutrition expert, wants to remind ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

A recent research suggests that incorporating walnuts into breakfast could enhance cognitive performance in young adults.