Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

A plant-based diet focuses on the consumption of foods primarily from plants. From foods and vegetables to nuts and seeds, there are plenty of plant-based food options to choose from. Following a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.