People with ADHD often seek dopamine hits, which can lead to distractions. When choosing a planner, look for one that provides a balance of structure and spontaneity. This approach captures the ...

To-do lists can be an effective tool for people with ADHD but can also be overwhelming. These 10 tips can help you make the ...

Metacognition consists of two key components: Understanding how you think and learn. Regulating your ability to plan, monitor, and adjust strategies. For people with ADHD, both aspects can be tricky ...

ADHD inattentive type is one of three subtypes of ADHD. Discovering your subtype can help with treatment planning ... type of ADHD isn’t what most people picture when they think of someone ...

This article discusses six coping strategies that might help adults with ADHD. A diary or notebook planner can help people track what they need to do each day. A person can record the dates and ...

A doctor can rule out other potential causes of the symptoms and put an appropriate treatment plan in place if needed. Without treatment, people with ADHD may find it difficult to manage their ...

MRI plan in place, they recruited people with ADHD, and then recruited age- and gender-matched 'control' participants, which Justin refers to as neurotypical. Once inside the scanner, they asked their ...

and problems planning, organising, and carrying out physical actions. ADHD can have a major impact on your life, but did you know it can also affect the way you walk? 'ADHD walk' refers to the unusual ...