Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The important point is that you keep an element of diversity in your workout. Essentially, it’s about keeping your body second-guessing so it can’t take shortcuts and stagnate. You’ll also ...

Nonetheless, I pushed myself in each workout to ensure breakthroughs. I tried kicking off the week with a 90-second plank but could not hold it longer than 75 seconds. This was the first setback for ...