Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment ... s why I tried ‘the best kettlebell workout’, and it was surprisingly ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Image: Getty One of the unfortunate misconceptions about Pilates (and those who swear by it) is the notion that not everyone ...

If you’ve got a consistent fitness routine but aren ... helping you to burn more calories and fat. Equipment: BOSU ball How to do BOSU ball planks: Flip a BOSU ball on its rubber side and ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special ...